A balanced life wasn’t really an existent one for me up until a couple of years ago. Time and again we come across fitness regimes and healthy New Year’s resolutions that fade away, again with time. A lot of thoughtful evenings alone, a tonne of introspection and some research later, I prepared my how-to-go-about-everyday mantra; and it pretty much works for me! In order to squeeze a little bit of health into your busy schedule here’s a little reminder: –

(i) Did you know that Yoga has a clever way of defusing the mental configurations that cause anxiety?

(ii) Including fruits in your diet and sleeping well bolsters the functioning of your body as a whole and can keep the doctor away!

(iii) Eating the right foods in the right quantity and at the right times help you simply feel better for starters. Pun intended!

So why not begin today by investing time on “health” and “how to be healthy” instead of losing time tomorrow at the doctors? Give it a little thought, do some research and make your very own maximize-my-productivity list; and share the same in the comments below and I’ll get right back!

Be your awesome wholesome self, starting today. 🙂