Sarah Todd Cooked with Spice, Made with Love

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Health Benefits Of Yoga

#MotivationMonday

 

Improves respiration, energy and vitality

Strengthens and tones muscles

Improves athletic performance

Increases flexibility

Reduces weight

 

Of course, there are a lot more pluses of doing yoga regularly; I was running short of photos so I’ve kept it to the above points. Do share in the comments section what measures you take to keep yourself healthy!

Have a great week ahead.😁

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